Posts by Don – T1Determined
The No Wake Zone: Why Endurance Swims Are Challenging—and Scary—for T1D Athletes
“Now I lay me down to sleep. I pray to God I hear that beep,But if I die before I wake, I’ll know what dosage not to take.” — The Type 1 Diabetic’s Prayer Can you spot the two swimmers with Type 1 diabetes in this picture? You can’t usually tell unless you happen to…
Read MoreWho’s a GOOD Puppy? YOU Are! Dealing With Dogs on a Transcontinental Run
One thing you run into A LOT on a transcontinental run, especially if you run less trafficked backroads through small towns, is dogs. And from the moment I started encountering dogs on my first 200 mile run, I’ve heard a lot of advice on how to deal with them, much of it ill-informed and impractical…
Read MoreThe Safety Dance: Balancing Long Distance Road Running, Hazards and Situational Awareness
You’ve picked the safest route you can for your transcon. Now all that remains is to actually run it safely. Here’s what I’ve learned.
Read MoreGrit, Tenacity, Patience and Gratitude: Lessons From the Open Road
In 2800 miles of running, you learn a lot of things. These are the lessons that stuck with me.
Read MoreRace Report: The Type 1 Diabetes Run Across America
Race Report for the Type 1 Diabetes Run Across America and first-ever run from Disneyland to Walt Disney World
Read MoreThe Road Ahead: After Your Big Run
Once your Epic Run is over, there are the formalities: Creating your race report (a requirement if you want it recognized as a Fastest Known Time). Uploading your workout from your GPS watch. Photo Finish! Calling newspapers and TV stations Social shout outs to supporters and sponsors Announcing your fundraising total and reminding people just…
Read MoreEating a Bicycle: Creating Your Own ‘Epic’ from Little Tweaks to T1D and Exercise
Exercising with Type 1 Diabetes requires more attention to detail than normal. But that shouldn’t stop you from doing your own “Epic”, a little bit at a time.
Read MoreExpect the Unexpected: Logistics and Contingency Planning for Your Big Run
Dealing with the unexpected on your Big Run isn’t just about flexibility. It can mean the difference between finishing and not finishing.
Read MoreHow To Lose Like A Winner
12 thoughts for how to deal with a DNF, move forward from failure & intelligently cut your losses.
Read MoreRunning in the Rain, Wind, and Cold
Running in rain, cold and wind can be absolutely miserable if you don’t prep for it. Here are my tips.
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