Fueling for Marathon Swims: Why This Diabetic Guy Drinks Maple Syrup Looking Back and Smiling: Long Distance Running and the Importance of Gratitude T1D and Pushing Your Limits without Pushing Yourself Over a Cliff It’s Not About the Running: What Really Matters When Karma Runs Over Dogma: Why Sweating the Details Matters on a Big Athletic Endeavor Event Report: 5x Ironman Challenge Transcon Planning 101: 10 Avoidable Mistakes My 10 Most-Read Posts on Diabetes, Exercise, and Transcontinental Running Blood Sugar and Recovery: Why Post-Epic and Post-Op Don’t Seem Too Different Event Report: Swim Around Key West (10K) Taking the Long View of Epic: When Less Is More Telling Your Story: Sponsor and Media Outreach for Your Epic Run The No Wake Zone: Why Endurance Swims Are Challenging—and Scary—for T1D Athletes Who’s a GOOD Puppy? YOU Are! Dealing With Dogs on a Transcontinental Run The Safety Dance: Balancing Long Distance Road Running, Hazards and Situational Awareness The 411: Exactly How I Ate, Drank, Tested, Treated & Ran Across the US With Type 1 Diabetes Grit, Tenacity, Patience and Gratitude: Lessons From the Open Road Race Report: The Type 1 Diabetes Run Across America The Road Ahead: After Your Big Run Eating a Bicycle: Creating Your Own ‘Epic’ from Little Tweaks to T1D and Exercise Expect the Unexpected: Logistics and Contingency Planning for Your Big Run How To Lose Like A Winner Running in the Rain, Wind, and Cold Budgeting Time and Money for a Transcontinental Run Transcontinental Mindset: Training To Run Across The U.S. What It’s Like Out There: Running Across The United States The COVID Risk Pressing “Pause”: Running the USA In The Age Of Quarantine Sympathetic Nervous System Overload: Why Stress Matters For T1D Management And Exercise Type 1 Diabetic Ultrarunning Tips for 100° & Higher Summer Temperatures: What I’ve Learned Why Do Epic Multi-Hundred-Mile Runs Anyway? Type 1 Diabetes Run Across Texas – Event Report What Goes Into Planning an Epic Run: Gear and Supplies What Goes Into Planning an Epic Run: The Route What Goes Into Planning an Epic Run: Environment What Goes Into Planning an Epic Run: Daily Mileage What Goes Into Planning an Epic Run: Sleeping Arrangements UPDATE: After 7 months with the Medtronic 670g, we’re breaking up. In It for the Long Haul: Endurance Lessons From Running Across Iowa What Goes Into Doing A Multi-Hundred-Mile Run With Type 1 Diabetes Epic Adventures and the Importance of Expeditionary Thinking Exercise and the Medtronic 670g (with Auto Mode): What I’ve Learned So Far Things to Know if You’re Newly Diagnosed as T1D The (Modified) Zen of Super Ultra Running with Diabetes Don Muchow Ultra Endurance & Type 1 Diabetes: Fueling, Insulin Sensitivity, and Stress
