#T1Determined Type 1 Diabetes Run Across America

Race Report: The Type 1 Diabetes Run Across America

After the big run

The Road Ahead: After Your Big Run

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Eating a Bicycle: Creating Your Own ‘Epic’ from Little Tweaks to T1D and Exercise

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Expect the Unexpected: Logistics and Contingency Planning for Your Big Run

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How To Lose Like A Winner

Running in the Rain, Wind, and Cold

Running in the Rain, Wind, and Cold

Time budgeting for USA runs

Budgeting Time and Money for a Transcontinental Run

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Transcontinental Mindset: Training To Run Across The U.S.

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What It’s Like Out There: Running Across The United States

The COVID risk

The COVID Risk

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Pressing “Pause”: Running the USA In The Age Of Quarantine

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Sympathetic Nervous System Overload: Why It Matters For T1D Management And Exercise

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Type 1 Diabetic Ultrarunning Tips for 100° & Higher Summer Temperatures: What I’ve Learned

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Why Do Epic Multi-Hundred-Mile Runs Anyway?

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Type 1 Diabetes Run Across Texas – Event Report

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What Goes Into Planning an Epic Run: Gear and Supplies

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What Goes Into Planning an Epic Run: The Route

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What Goes Into Planning an Epic Run: Environment

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What Goes Into Planning an Epic Run: Daily Mileage

Sleeping Arrangements

What Goes Into Planning an Epic Run: Sleeping Arrangements

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Nutrition & Fueling for Type 1 Diabetes Ultrarunning

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UPDATE: After 7 months with the Medtronic 670g, we’re breaking up.

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In It for the Long Haul: Endurance Lessons From Running Across Iowa

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What Goes Into Doing A Multi-Hundred-Mile Run WIth Type 1 Diabetes

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Epic Adventures and the Importance of Expeditionary Thinking

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Exercise and the Medtronic 670g (with Auto Mode): What I’ve Learned So Far

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Things to Know if You’re Newly Diagnosed as T1D

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The (Modified) Zen of Super Ultra Running with Diabetes

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Don Muchow

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Ultra Endurance & Type 1 Diabetes: Fueling, Insulin Sensitivity, and Stress