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Eating a Bicycle: Creating Your Own ‘Epic’ from Little Tweaks to T1D and Exercise

Expect the Unexpected: Logistics and Contingency Planning for Your Big Run

How To Lose Like A Winner

Running in the Rain, Wind, and Cold

Running in the Rain, Wind, and Cold

Time budgeting for USA runs

Budgeting Time and Money for a Transcontinental Run

Transcontinental Mindset: Training To Run Across The U.S.

What It’s Like Out There: Running Across The United States

The COVID risk

The COVID Risk

Pressing “Pause”: Running the USA In The Age Of Quarantine

Odessa - glucagon sugar test supplies

Sympathetic Nervous System Overload: Why It Matters For T1D Management And Exercise

Type 1 Diabetic Ultrarunning Tips for 100° & Higher Summer Temperatures: What I’ve Learned

Why Do Epic Multi-Hundred-Mile Runs Anyway?

Type 1 Diabetes Run Across Texas – Event Report

What Goes Into Planning an Epic Run: Gear and Supplies

What Goes Into Planning an Epic Run: The Route

first light last light and weather

What Goes Into Planning an Epic Run: Environment

What Goes Into Planning an Epic Run: Daily Mileage

Sleeping Arrangements

What Goes Into Planning an Epic Run: Sleeping Arrangements

medtronic 670g tandem dexcom jilted date

UPDATE: After 7 months with the Medtronic 670g, we’re breaking up.

In It for the Long Haul: Endurance Lessons From Running Across Iowa

What Goes Into Doing A Multi-Hundred-Mile Run WIth Type 1 Diabetes

Epic Adventures and the Importance of Expeditionary Thinking

Exercise and the Medtronic 670g (with Auto Mode): What I’ve Learned So Far

Things to Know if You’re Newly Diagnosed as T1D

The (Modified) Zen of Super Ultra Running with Diabetes

Don Muchow

Ultra Endurance & Type 1 Diabetes: Fueling, Insulin Sensitivity, and Stress

© 2021 T1Determined