Don Muchow

I’ve been a type 1 diabetic since May of 1972, and was told by my elementary school teachers that I didn’t have to go to gym class. I followed that “sage advice” until 2004, when I began to have complications. Since then, I’ve been making up for lost time. In the last 12 months I’ve age-grouped…

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Ultra Endurance & Type 1 Diabetes: Fueling, Insulin Sensitivity, and Stress

I’ve been meaning for a while to write about my experiences as an ultra endurance athlete regarding the peculiar interaction of physical stress and Type 1 diabetes. Usually you’d expect to be insulin-sensitive after a long endurance workout, right? But the physical stress of ultra running is weird. It has a completely different, polar opposite…

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